Aso Rock Frozen

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Soup

Frozen Nigerian soups including egusi, ogbono and okra delivered nationwide.

27 dishes availableFreshly prepared for delivery or collection
Aso-Rock Meat Pepper Soup

Aso-Rock Meat Pepper Soup

Very spicy but tasty soup with assorted meat. Not for the faint hearted.

Aso-Rock Fish Pepper Soup

Aso-Rock Fish Pepper Soup

Very spicy but tasty soup with fish. Not for the fainted hearted.

Ayamase Original © (Medium Container)

Ayamase Original © (Medium Container)

Ayamase (pronounced 'a-yah-ma-shay') is a blended mixture of green peppers and chillies fried in palm oil. Medium Ayamase - Select 3 meats of your choice.

Ayamase Original © (Large Container)

Ayamase Original © (Large Container)

Ayamase (pronounced 'a-yah-ma-shay') is a blended mixture of green peppers and chillies fried in palm oil. Medium Ayamase - Select 5 meats of your choice.

Egusi Soup With Meat (Medium Container)

Egusi Soup With Meat (Medium Container)

Nigerian Egusi Soup is a soup thickened with ground melon seeds and spinach. Select 3 meats of your choice.

Egusi Soup With Meat (Large Container)

Egusi Soup With Meat (Large Container)

Nigerian Egusi Soup is a soup thickened with ground melon seeds and spinach. Select 5 meats of your choice.

Egusi Soup With Fish (Medium Container)

Egusi Soup With Fish (Medium Container)

Nigerian Egusi Soup is a soup thickened with ground melon seeds and contains leafy and other vegetables. - Select 2 pieces of fish.

Egusi Soup With Fish (Large Container)

Egusi Soup With Fish (Large Container)

Nigerian Egusi Soup is a soup thickened with ground melon seeds and spinach. - Select 3 pieces of fish.

Okra Soup with Meat (Medium Container)

Okra Soup with Meat (Medium Container)

Okro soup is prepared using the edible green seed pods of the okra. Select 3 meats of your choice.

Okra Soup with Meat (Large Container)

Okra Soup with Meat (Large Container)

Okro soup is prepared using the edible green seed pods of the okra. Select 5 meats of your choice.

Red Stew with Meat (Medium Container)

Red Stew with Meat (Medium Container)

Red stew is made with tomatoes, red bell pepper, scotch bonnet (ata-rodo), and onions. Select 3 meats of your choice.

Red Stew with Meat (Large Container)

Red Stew with Meat (Large Container)

Red stew is made with tomatoes, red bell pepper, scotch bonnet (ata-rodo), and onions. Select 5 meats of your choice.

Red Stew with Fish (Medium Container)

Red Stew with Fish (Medium Container)

Red stew is made with tomatoes, red bell pepper, scotch bonnet (ata-rodo), and onions. Select 2 pieces of fish.

Red Stew with Fish (Large Container)

Red Stew with Fish (Large Container)

Red stew is made with tomatoes, red bell pepper, scotch bonnet (ata-rodo), and onions. Select 3 pieces of fish.

Ogbono Soup With Meat (Medium Container)

Ogbono Soup With Meat (Medium Container)

Ogbono soup (Draw Soup) is a rich, nutrition-packed Nigerian soup made from ogbono seeds (ground African mango seeds), palm oil, and traditional spices. Select 3 meats of your choice.

Ogbono Soup With Meat (Large Container)

Ogbono Soup With Meat (Large Container)

Ogbono soup (Draw Soup) is a rich, nutrition-packed Nigerian soup made from ogbono seeds (ground African mango seeds), palm oil, and traditional spices. Select 5 meats of your choice.

Ogbono Soup With Fish (Medium Container)

Ogbono Soup With Fish (Medium Container)

Ogbono soup (Draw Soup) is a rich, nutrition-packed Nigerian soup made from ogbono seeds (ground African mango seeds), palm oil, and traditional spices. Select 2 pieces of fish.

Ogbono Soup With Fish (Large Container)

Ogbono Soup With Fish (Large Container)

Ogbono soup (Draw Soup) is a rich, nutrition-packed Nigerian soup made from ogbono seeds (ground African mango seeds), palm oil, and traditional spices. Select 3 pieces of fish.

Efo-RiRo with Meat (Medium Container)

Efo-RiRo with Meat (Medium Container)

Riro literally means "to mix" - so efo riro literally translates to a "mixed spinach" The base is made with red bell peppers, habanero peppers, onions and tomatoes. Select 3 meats of your choice.

Efo-RiRo with Meat (Large Container)

Efo-RiRo with Meat (Large Container)

Riro literally means "to mix" - so efo riro literally translates to a "mixed spinach" The base is made with red bell peppers, habanero peppers, onions and tomatoes. Select 5 meats of your choice.

Efo-RiRo with Fish (Medium Container)

Efo-RiRo with Fish (Medium Container)

Riro literally means "to mix" - so efo riro literally translates to a "mixed spinach" The base is made with red bell peppers, habanero peppers, onions and tomatoes. Select 2 pieces of fish.

Efo-RiRo with Fish (Large Container)

Efo-RiRo with Fish (Large Container)

Riro literally means "to mix" - so efo riro literally translates to a "mixed spinach" The base is made with red bell peppers, habanero peppers, onions and tomatoes. Select 3 pieces of fish.

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Ewedu Soup with Meat (Medium Container)

Ewedu soup is a savory soup commonly eaten by the Yoruba tribe in Nigeria. It is made using Jute leaves, a highly nutritious leafy green plant eaten in countries all around the world. Select 3 meats of your choice.

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Ewedu Soup with Meat (Large Container)

Ewedu soup is a savory soup commonly eaten by the Yoruba tribe in Nigeria. It is made using Jute leaves, a highly nutritious leafy green plant eaten in countries all around the world. Select 5 meats of your choice.

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Ewedu Soup with Fish (Medium Container)

Ewedu soup is a savory soup commonly eaten by the Yoruba tribe in Nigeria. It is made using Jute leaves, a highly nutritious leafy green plant eaten in countries all around the world. Select 2 pieces of fish.

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Ewedu Soup with Fish (Large Container)

Ewedu soup is a savory soup commonly eaten by the Yoruba tribe in Nigeria. It is made using Jute leaves, a highly nutritious leafy green plant eaten in countries all around the world. Select 3 pieces of fish.

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Bitter Leaf Soup

Bitter Leaf Soup